Vous trouverez ci-dessous plusieurs références d’études et parutions scientifiques au sujet de la pleine conscience. Nombreuses sont celles en langue anglaise, du fait de la naissance de la Mindfulness aux États-Unis (notamment). Depuis plus de 40 années, il est impossible de tout compulser parmi les milliers (au moins) d’études parues. Je relaie ici les parutions principales (fin 20ème siècle et début 21ème siècle) et qui font notamment référence. Bonne(s) lecture(s).

• Stress reduction through mindfulness meditation - Psychotherapy and Psychosomatics, 66, 97-106 - Astin, J. A. (1997)
• Impact of mindfulness-based stress reduction on sleep, mood, stress and fatigue symptoms in cancer outpatients - International Journal of Behavioral Medicine, 12, 278-285 - Carlson, L. E., & Garland, S. N. (2005)
• The effect of mindfulness meditation-based stress reduction program on mood and symptom of stress in cancer outpatients: 6-month follow-up - Supportive Care in Cancer, 9, 122-123 - Carlson, L. E., Ursuliak, Z., Goodey, E., Angen, M., & Speca, M. (2001)
• A controlled study of a stress-reduction cognitive-behavioural treatment program in fibromylagia - Journal of Musculoskeletal Pain, 2, 53-66 - Goldenberg, D. L., Kaplan, K. H., Nadeau, M. G., Brodeur, C., Smith, S., & Schmid, C. H. (1994)
• An outpatient program in behavioral medicine for chronic pain patients based on the practice of mindfulness meditation: Theoretical considerations and preliminary results - General Hospital Psychiatry, 4, 33-47 6 - Kabat-Zinn, J. (1982)
• The clinical use of mindfulness meditation for the self-regulation of chronic pain - Journal of Behavioral Medicine, 8, 333-352 - Kabat-Zinn, J., Lipworth, L., & Burney, R. (1985)
• Four-year follow-up of a meditation-based program for the self-regulation of a chronic pain : Treatment outcomes and compliance - Clinical Journal of Pain, 2, 159-173 - Kabat-Zinn, J., Lipworth, L., Burney, R., & Sellers, W. (1987)
• Effectiveness of a meditation-based stress reduction program in the treatment of anxiety disorders - American Journal of Psychiatry, 149, 936-943 - Kabat-Zinn, J., Massion, M. D., Kristeller, J., Peterson, L. G., Fletcher, K. E., Pbert, L., Lenderking, W. R., & Santorelli, S. F. (1992)
• Influence of a mindfulness meditation-based stress reduction intervention on rates of skin clearing in patients with moderate to severe psoriasis undergoing phototherapy (UVB) and photochemotherapy (PUVA) - Psyshosomatics Medicine, 50, 625-632 - Kabat-Zinn, J., Wheeler, E., Light, T., Skillings, Z., Scharf, M. J., Cropley, T. G., Hosmer, D., & Bernhard, J. D. (1998)
• The impact of a meditation-based stress reduction program on fibromylagia - General Hospital Psychiatry, 15, 284-289 - Kaplan, K. H., Goldenberg, D., L., & Galvin, N. M. (1993)
• Meditation, melatonin, and breast/prostate cancer : Hypothesis and preliminary data - Medical Hypotheses, 44, 39-46 - Massion, A. O.,Teas, J., Hebert, J. R., Wertheimer, M. D., & Kabat-Zinn, J. (1995)
• Three-year follow-up and clinical implications of mindfulness meditation-based stress reduction intervention in the treatment of anxiety disorders - General Hospital Psychiatry, 17, 192-200 - Miller, J. J., Fletcher, K., & Kabat-Zinn, J. (1995)
• Effects of mindfulness based stress reduction intervention on psychological well-being and quality of life : is increased mindfulness indeed the mechanism ? - Annals of Behavioral Medicine, 35, 331-340 - Nyklicek, I., & Kuijpers, K. F. (2008)
• A randomized controlled trial of mindfulness based cognitive therapy for treating tinnitus - Philippot, P., Nef, F., Clauw, L., de Romrée, M., & Segal, Z. (2007)
• The effects of mindfulness meditation on cognitive processes and affect in patients with past depression - Cognitive Therapy and Research, 28, 433-455 - Ramel, W., Goldin, P. R., Carmona, P. E., & McQuaid, J. R. (2004)
• The long-term combined effect of medical treatment and mindfulness behavioral program for the multidisciplinary management of chronic pain in west Texas - Pain Digest, 9, 103-112 - Randolph, P. D., Caldera, Y. M., Tacone, A. M., & Greak, M. L. (1999)
• Mindfulness meditation alleviates depressive symptoms in women with fibromyalgia: results of a randomized clinical trial - Arthritis & Rheumatism, 57, 77-85 - Sephton, S. E., Salmon, P., Weissbecker, I., Ulmer, C., Floyd, A., Hoover, K., & Studts, J. (2007)
• A randomized, wait-list controlled clinical trial : The effect of a mindfulness meditation-based stress reduction program on mood and symptoms of stress in cancer outpatients - Psychosomatic Medicine, 62, 613-622 - Speca, M., Carlson, L. E., Goodey, E., & Angen, M. (2000)
• Evaluation of a wellness-based mindfulness stress reduction intervention : A controlled trial – American Journal of Health Promotion, 15, 438-445 - Williams, K. A., Kolar, M. M., Reger, B. E., & Pearson, J. C. (2001)
• Mindfulness training as a clinical intervention : A conceptual and empirical review - Clinical Psychology : Science and Practice, 11, 230-241 - Baer, R. A. (2003)
• La méditation comme outil psychothérapeutique complémentaire : Une revue de question - Journal de Thérapie Comportementale et Cognitive, 19, 120-135 - Berghman, C., Tarquinio, C., Marina, K., & Strub, L. (2009)
• Mindfulness-based stress reduction and health benefits : a meta-analysis - Journal of Psychosomatic Research, 57, 35-43 - Grossman, P., Niemann, L., Schmidt, .S, & Walach, H. (2004)
• Les interventions psychologiques basées sur la pleine conscience - Revue Francophone de Clinique Comportementale et Cognitive, 14, 13-23 - Heeren, A., & Philippot, P. (2009)
• Les interventions basées sur la pleine conscience : une revue conceptuelle et empirique [Mindfulness-based Interventions : A conceptual and empirical review] - Revue Québecoise de Psychologie, 31, 37-61 - Heeren, A. & Philippot, P. (2010)
• Using the Mindfulness-Based Interventions: Teaching Assessment Criteria (MBI:TAC) in Supervision - Alison Evans, Gemma M Griffith, Rebecca S Crane, Sophie A Sansom
• Unwanted effects: Is there a negative side of meditation? A multicentre survey - Ausiàs Cebolla, Marcelo Demarzo, Patricia Martins, Joaquim Soler, Javier Garcia-Campayo
• La méditation comme outil psychothérapeutique complémentaire : Une revue de question - Berghmann, C., Tarquinio, C., Marina, K., Strub, L
• Les approches utilisant des exercices de méditation de type « mindfulness » ont-elles un rôle à jouer ? - Bondolfi, G.
• Mindfulness-Based Stress Reduction vs Escitalopram for the Treatment of Adults With Anxiety Disorders - Elizabeth A. Hoge, Eric Bui, Mihriye Mete, Mary Ann Dutton, Amanda W. Baker, Naomi M. Simon
• Health Effects of Mindfulness-Based Stress Reduction : A Review of Systematic Reviews and Meta-Analyses - Eric B. Loucks
• Mindfulness-based stress reduction and mindfulness-based cognitive therapy: a systematic review of randomized controlled trials - Fjorback LO, Arendt M, Ornbøl E, Fink P, Walach H.
• The Inside Out Group Model : Teaching Groups in Mindfulness-Based Programs Par Gemma M. Griffith, Trish Bartley, Rebecca S. Crane
• Mindfulness-based stress reduction and health benefits : a meta-analysis - Grossman P, Niemann L, Schmidt S, Walach H.
• Some Reflections on the Origins of MBSR : Skillful Means and the Trouble with Maps (Quelques réflexions sur les origines de la MBSR - Les moyens habiles et le problème posé par les cartes) - Jon Kabat-Zinn
• Mindfulness training for smoking cessation : Results from a randomized controlled trial - Judson A. Brewer
• What about the “self” is processed in the posterior cingulate cortex ? - Judson A. Brewer, Kathleen A. Garrison and Susan Whitfield-Gabrieli
• BOLD signal and functional connectivity associated with loving kindness meditation - Kathleen A. Garrison, Dustin Scheinost, R. Todd Constable & Judson A. Brewer
• Mindfulness-based stress reduction for family carers of people with dementia (Review) - Liu Z, Sun YY, Zhong BL Liu
• Mindful Self-Compassion program for chronic pain patients : A randomized controlled trial - Marta Torrijos-Zarcero, Roberto Mediavilla, Beatriz Rodríguez-Vega, María Del Río-Diéguez, Inés López-Álvarez, Cristina Rocamora-González, Ángela Palao-Tarrero
• Prevalence of harm in mindfulness-based stress reduction - Matthew J. Hirshberg, Simon B. Goldberg, Melissa Rosenkranz and Richard J. Davidson
• Mindfulness-based stress reduction for improving health, quality of life and social functioning in adults : a systematic review and meta-analysis - Michael de Vibe
• Effect of a Compassion Cultivation Training Program for Caregivers of People With Mental Illness in Denmark : a Randomized Clinical Trial - Nanja Holland Hansen, Lise Juul, Karen-Johanne Pallesen
• The effect of mindfulness-based cognitive therapy for prevention of relapse in recurrent major depressive disorder : a systematic review and meta-analysis - Piet J, Hougaard E.
• The effect of mindfulness-based therapy on symptoms of anxiety and depression in adult cancer patients and survivors : a systematic review and meta-analysis - Piet J, Würtzen H, Zachariae R
• The effect of Mindfulness-Based Therapy on Anxiety and Depression : a Meta-Analytic Review - Stefan G. Hofmann, Alice T. Sawyer, Ashley A. Witt, and Diana Oh
• Associations and dissociations between default and self-reference networks in the human brain - Susan Whitfield-Gabrieli

(ces données disponibles sur de nombreux sites de référence, dont ceux d’IPC Belgique https://www.pleine-conscience.be/ressources/articles-scientifiques/ deGOAMRA https://goamra.org/resources/ et de l’ADM https://www.association-mindfulness.org/articles-scientifiques.php)